I have been going to physical therapy weekly, and doing the at-home exercises 5 days per week.
I went to Comic-Con and walked a LOT.
I have been riding again; just not yet as consistently as pre-walking-cast.
|Treadmill after 30 mile ride, |
HR over time,
Cardio is fine. The max heart rate depicted here is pretty low for me. Once I start longer running sessions I'll see a higher value.
Running felt fine.
On Thursday morning's bike ride, after two days of treadmill, my legs felt a little tired. This is expected and accepted, as I had not run in months.
Hours after running, especially the first half hour of the morning following a run, there was some discomfort in my heel. There should be no pain. I want to be pain free. Not "Some discomfort."
I'm going to avoid the treadmill Friday-Sunday. On Monday I'll see the P/T and discuss what the plan should be going forward.
Plantar Fasciitis combined with getting older (so not bouncing back as quickly) - Yuck.